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Many women care about their figure.They sit in countless diets, play sports and try to join proper nutrition.All this to be fine and feel good.

Many women believe that rapid weight loss diets are just a myth and all kilograms that left to return to the owner very quickly.Let's study.

To lose weight up to 10 kg per month without health damage, you need to adhere to the basic principles of proper nutrition: Drink more water, do physical activities regularly, do not eat too much (eat frequently and little by little).