Sometimes it is very difficult to lose weight because it can be associated with the physiological characteristics of a particular person.Many of us periodically sincerely and decisively we promise to start a new life.Stop smoking, play sports, lose weight.We are firmly convinced: it is worthwhile to obtain determination - and you can lose 10 kg in a balance.But there is usually enough enthusiasm for a month or two.We all expect instant results and consider cardinal changes in the simplest and most appropriate way.Eating a lot at the festive table, we comforted that from tomorrow is the most rigorous diet.
There are other extremes of weight loss.To reduce weight, disappointed people acquire tons of obesity tablets.They want to lose weight that are ready to spend unimaginable drug drugs.But the effect is zero.
We advise you to choose another approach.The use of willpower is like the use of brute force.It is better to be more kind to yourself.But that doesn't mean we allow you to consume Thai tablets or force you to sit on a Japanese diet.Just buy a bike and roll every day.This is not as tiring as running daily or going to the Fitness Center.It is much more important not to start a new life, but to make it familiar.Sink a bicycle to work, shop, roll over the weekend in the parks.
Bicycle is the best tool for weight loss
And these are not just words.In 10 minutes, 48 calories are burning.For 10 hours - 1800 calories or 200g of fat!A minute of cycling - and you lost 5-8 calories.Bicycle riding to work - It is better to get diets: 300 - 480 calories burn in one hour of driving.Do not be relaxed and do not spend at least one day on a bike - treacherous fat in problem areas (hips, stomach ...) will start postponing instantly.This is placed in the genes.Since the lack of mobility has signaled the female body: failure in the harvest for edible fruits and roots, there is nothing to collect, it is necessary to prepare for a hunger strike and accumulate fat reserves.Mobility is interpreted as a sign: there is a lot of food, you can burn old reservations.
By the way, cycling contributes to the general healing of the body and is also well reflected in the color of your face.Beauty centers experts argue that cycling forms beautiful hips.
For starters, you can make borders twenty minutes two to three times a week.Every week, increase the distance as much as you can.The effect of weight loss can be improved if, from time to time, you will organize high speed arrivals on a straight line.Select a straight path and gradually increase the speed of the movement until it reaches the maximum.Try to withstand this speed as long as possible and only then diminish the rhythm.The bike has one less.When driving in it, the hips are working actively.The load is quite comparable to power.Therefore, you cannot practice a bike for several days in a row - the hips muscles need an intermediate day rest.
Of course you can buy an exercise bike and walk at home, but let's dissuade it.First, not all muscle groups that train on a common bicycle are involved in exercise bikes.Secondly, there is no fresh air influx and there are no exercises for the development of coordination and maintenance of balance.By the way, today you can find a decent bike cheaply.Do you know the same effective weight loss remedy for this kind of money?We are not, that is why we ride!
General recommendations for loans:
- Drive only on a service bike
- Make sure the table is selected according to its growth
- Set the height of the steering wheel and seal properly
- Your clothes should be comfortable and well protected from bad weather
- After a long range, it gradually gets used to the bicycle
- When turning the pedals, monitor your legs: Try pressing the pedal not only from top to bottom, but advance it all the way -when the pedal is at the top, press, pushing forward and down;When it is below, push -a back
- Don't forget to take a bomb with you, the main keys and tools (even if you don't know how to use them, someone will help)
- If you have health deviations, consult your doctor
- Refuse training during bad weather and well without importance -