Scientists at the University of California observed for two years after a group of people who are losing weight using several diets. As a result, two thirds of several thousand participants did not change the mass of their body, and half of the participants at the end of the experiment increased their weight. According to the experiment author, Dr. Tracy Mann, you can really use any diet to reduce body weight by 10%, but it is very difficult to correct this result for a long time.
Today, perhaps, lose weight without diets and hunger. There are many literature and specialized methods that recommend how to lose weight without diets.
We draw your attention sixteen the best advice on losing weight without diets.
- Sleep more to weigh less. The third part of a person's life is occupied by a natural process - a dream. The main functions of sleep are resting and the restoration of the energy used by the body. To sleep, a person needs 6 to 9 hours. Scientists have proved that lack of sleep increases a person's appetite and leads to eating too much.
- Turn the soup menu more often.If you use soup every day, reduce the number of calories consumed. Lunch soup is a great option to satisfy your appetite without eating too much. Cook soups based on vegetable broths, with the addition of lean meat. Avoid in soup diet with the addition of cream meat, cream and cheese, as they are very high.
- Wait for the view of clothes less by size. Buy beautiful clothes, which are smaller and hang them in a prominent place. This will be an incentive to lose weight faster.
- Refuse bacon.The proven fact that if you forget the bacon in your diet, reduce your weight per year by 5 kg. You can replace bacon with pepper or sweet tomatoes.
- I love vegetarian pizza. The pizza with the addition of a large amount of cheese, greasy meat, sausage and bacon will increase the volume of your waist or hips very quickly. To lose weight without diets, cook pizza based on vegetables and mushrooms.
- Drink less sweet drinks.Sweet carbonated beverages contain a large amount of carbohydrates, dyes and other harmful substances. If you usually use them, add extra pounds to yourself and worsen your health. Replace sweet tea drinks with herbs, mineral water, etc.
- Eat from small dishes.In a plate of small sizes, the foods are placed less than 100-200 kcal. It has been calculated that in a year you may lose eight extra pounds.
- Drink more green tea. Green tea is an excellent tool for weight loss. It cleans the body well, removes toxins and toxins, normalizes the activity of the digestive system and accelerates the calorie burning process. Green tea should be consumed as soon as possible during the day, at least four cups.
- Use less alcohol.It is proven that in 1 g of alcohol there are more calories than in 1 g of protein or carbohydrate foods. Alcohol can also dull your surveillance and lead to the use of fatty products.
- Do yoga.According to research results, women who regularly attend yoga classes suffer less from extra pounds. Yoga will help you not eat too much and control your weight.
- Use half part. If you are used to eating a lot, your stomach is stretched. The volume of the stomach will decrease and you will lose weight without diets when changing to half part. One part can be divided into two halves, the first is at once, and the other part is after time. The volume of foods that will not overload your stomach - 300-350 ml.
- Include beans and red sauces on the diet.Use red sauces that are prepared based on tomatoes, they have much less calories than in cream or sour cream sauces. Instead of meat -based products, you can include the bean menu. Beans are a low calorie product that is rich in fiber.
- Do not eat after 18h00.You may lose weight if you don't eat food after six of the night. However, the latest scientific experiments have proved that there is not much difference as dinner. The main thing is what you consume at night. Dinner should consist of low content and light products.
- Apply Feng Shui.You may lose weight without diets with the help of Feng Shui secrets. The shape of the table and the quality of the dishes for meals are very important. The table, according to Feng Shui, should be round and dishes made of ceramic material. The first to eat snacks are cold and then hot. Each dish should be beautifully decorated with fresh vegetables or vegetables. This will create a psychological feeling of satiety.
- We lost weight without diets with a TV.Nutritionists proved that during the regular view of television programs at breakfast or dinner, about 200 extra calories are added in one hour. In six months, its weight can increase by seven pounds. This is due to the fact that our brain cannot control stomach saturation while viewing the series or program. We continue to eat, even if you don't want more. Therefore, to lose weight without diets, not dinner in front of the TV.
- I love the ad.During the advertising break, to lose weight without diets, exercise to strengthen the press muscles, lean, open your arms and legs. At first it will be difficult for you, but in a week it will become the usual business. Thus, the weight will be normal and the state of health will improve. According to the scientists' conclusions, if three hours sit in front of the TV daily, the back muscles atrophotte, the pain in the spine, the inclination and the evil -the general appear.
If you use these useful tips, you may lose weight quickly without diets. These recommendations are useful not only for the harmony of your figure, but also for health.