There are many diets for every taste and way that help fight overweight, but not all diets are effective methods for losing weight.There are 10 best diets recognized as the most effective in over -the -weight complexes in the world.
The best diets in the world: Kremlin diet
This diet refers to monodetas, as it is based on the principle of reducing carbohydrate intake in the body and increasing the consumption of protein foods.This diet is not all suitable for vegetarians, as the main product that can be consumed in unlimited quantities is meat.In daily diet, eggs, mushrooms, butter and dairy are included.Unfortunately, when choosing one of the best diets of this type, it will be necessary to limit the consumption of carbohydrates as much as possible, namely bread, fruits, vegetables rich in starch, cereals, pasta and confectionery.Each of the allowed products received points - depending on the content of fat and carbohydrates.One day is allowed to eat products in no more than 40 points.
Kefir diet of sarraceno wheat
The second best weight loss diet is the sarracene wheat diet.Sarracene wheat porridge contains vitamins, tracking and iron elements, which contribute to the cleansing of the body.For porridge preparation, a glass of unobdressed sardine wheat is used, not cooked but spilled with two glasses of boiling water or 0% kefir without adding spices and insisted at night.The amount of consumption of this sarracene wheat is not limited, you can also drink up to 1 liter of kefir separately over half an hour before or after eating.Observing this best diet, according to revisions, it is necessary to drink at least 2 liters of simple or even mineral water.The last meal should occur 4-6 hours before bed, but in half an hour you can drink a 0% Kefir glass.The dietary period is not exceeding one week.
Best Diet: Rice-Berro
The third best diet in the world is recommended in the treatment of liver and bile diseases, hypertension, renal failure or circulatory disturbances of the rice diet.The daily diet of this diet consists of porridge of rice, which is prepared in spices without spice and 6 glasses of jam of dried fruits or fresh fruits for five days.Ready rice is used in two doses in the morning and at night with jam.The number of products consumed per day for this best diet: 50 g of rice, 100 g of sugar (for jam), 1.5-2 kg of dried fruits or fresh fruits and at least 2 liters of water.
Steven Pratt Diet "14 Superf Products"
The fourth best world in the world is considered a diet of 14 products.These 14 products are:
- Oranges;
- Broccoli;
- Blueberry;
- Beans;
- Oat;
- Yellow Pumpkin;
- Soy;
- Nuts;
- Spinach;
- Black and green tea;
- Peru;
- Tomatoes;
- Yogurt.
The author of this best diet is the plastic surgeon Stephen Pratt, who states that, in addition to the 14 products above, others can be consumed;However, a weekly bean reception should be in the amount of four 350 g of portions, fish-4-4 350 g of portions, than Turkey-4 350 g of part and at least 140 g of Nats, divide.
Best Weight Loss Diet: Oatmeal
The fifth best diet in the world is considered the recommended oat diet for obesity and diabetes.The diet is observed for three days, during which a portion of 140 g of water porridge cooked in the water is used 5 times a day, 1-2 cups of green or sugar-free black tea and a decoction of roses.
Cabbage
The sixth best diet, according to revisions, is a diet in which white cabbage is used as the main product, which prevents fat deposition in the body.The cabbage can be consumed in unlimited quantities in chopped form with 1 tbsp.Unfinated sunflower oil, boiled or soup shape, for the preparation of which half -cabbage, 5 lamps and carrots, 2 tomatoes and pepper, 4 celery stems and 100 g of solid rice are used.You can also use a little chicken or cooked fish, 0% kefir, a boiled egg, sugar -free green tea and vegetables (except potatoes and corn).
Best diet: liquid
The seventh diet best, according to revisions, is a diet based on the intake of liquid and water foods.In daily diet, oat or rice decoction, diluted juices of fruits or vegetables, kefir or low -fat yogurt, milk, broth, vegetable cocktails with kefir and water should be present in the daily diet.Broths can be consumed once a day, liquid is taken every hour, the total volume of fluid used per day, including water, should not exceed 3.5 liters, the duration of the diet is 1 week.
Fish diet
The eighth best diet to lose weight is a fish diet, which is based on the fishing diet of which fish is.Subjective of food, low fat fish (Bream, Trout, Cod, Navaga), seafood (squid, mussels, shrimps, scallops), dairy products, fresh fruits (except banana, grapes and avocado) and vegetables (except corn and potato), eggs, spices and minimal jumps are constituted.You will have to forget the candy and flour products and consume green tea without sugar, pink decoction and simple water as much as possible.The duration of the diet is one week.
Best diet in Montignac
The ninth best weight loss diet is the energy system developed by the French nutritionist Montignac.This diet is included in the 10 best diets, not only because it provides excellent results and, as the attitude towards food is psychologically altered using this system and the functions of the pancreas are restored.Montignac's diet is based on the following principles:
- Minimum consumption of carbohydrates and industrial treated products;
- Complete exclusion of alcohol, potatoes and corn;
- Simple carbohydrates (beans, lentils, gross porridge, fruits and vegetables) are allowed;
- The exception of finished food, which includes fats and carbohydrates (chocolate, liver, sauces, baking, fatty dairy and sausages);
- Breakfast should consist of fruits;
- Reception of vitamins and minerals;
- Use of at least 2 liters of water per day;
- Triple meals and more per day at the same time.
Crete diet
The last diet, included in the top 10 diets in the world, is a Crete diet similar to Michel Michel Michelle, which is based on a balanced diet.Recommended products for use are vegetables, fruits, cereals, olive oil, beans, eggs, slaves, meat, sour products, garlic, red wine and spicy herbs.Meat can be consumed twice a week, fish four times a week and eggs twice a week anyway.The duration of the diet is 1-2 weeks, food should be regular at least three times a day.