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Is it possible to lose weight quickly at home?General rules for quick weight loss, useful recommendations.

Protein diet: basic principles, characteristics, benefits and harms, permitted and prohibited foods, diet for pregnant women, contraindications, menu for 7 and 14 days, recipes, ways out of the diet, as well as reviews from nutritionists.

Rapid weight loss methods: protein, whole foods, fatty fish, normal hydration, black coffee and sugar -free green tea, spices, fermented products, fibers, body cleaning products, additives, waterfall hunger, interval training and others.

Dyukan diet.What is Ducan's diet.Against -indications.Additional diet conditions.The pros and cons of Ducan's diet.Ducan's diet is a menu for every day.

Dyukan diet.General principles of Ducan's diet.Dukan diet recipes.A tape of tar in this diet.Ducan System: Results and revisions.

How to lose 10 kg with several diets.

Easy to lose weight quickly.The bicycle is the best weight loss tool.General recommendations for loans.

Many women care about their figure.They sit in countless diets, play sports and try to join proper nutrition.All this to be fine and feel good.

Many women believe that rapid weight loss diets are just a myth and all kilograms that left to return to the owner very quickly.Let's study.

To lose weight up to 10 kg per month without health damage, you need to adhere to the basic principles of proper nutrition: Drink more water, do physical activities regularly, do not eat too much (eat frequently and little by little).